Take a look at the recipe...
4 cups low-sodium chicken broth (veggie broth if you’re vegetarian/vegan)
1 (15 oz.) can tomato sauce, no sugar added
1 (15 oz.) can black beans, rinsed, no sugar added
1/2 lb. cooked whole grain pasta
3/4 lb. cooked, lean, ground turkey
1 tbsp. garlic powder
1 tbsp. onion powder
1 tbsp. chili powder
1 tbsp. ground cumin
1/2 lb. frozen corn, thawed (optional)
Step 1 – Combine all ingredients in a large soup pot and heat through.
[image and recipe via The Gracious Pantry]