My favorite day at the gym is when it's "arms day." There is something about getting in the weight room and lifting. I started out at 8 lbs and now I'm lifting 25 lbs. It's crazy knowing what our bodies can do with practice and dedication. I feel stronger than ever!
Here is my arm workout for those of you that have been asking. Remember, everyone is different! You can change the amount of reps and weights to suit you and where you are at in lifting. Try to lift weights that challenge you. Make sure you can complete the set, but make sure it's very difficult at the last rep.