3.25.2013

flaxseed

I eat flaxseed just about every day. I put it in smoothies, on peanut butter toast, in oatmeal, in yogurt. Besides it being so versatile, it's got a great taste and it's packed with health benefits. Check them out.



1 comment:

  1. Do you ever grind them up? I heard you get more nutritional value that way?

    ReplyDelete

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