4.11.2013

arm workout (on machines)

I posted my arm workout with free weights here. I like to switch it up every other day by using the machines at the gym too. Don't be intimidated by them! They can be scary looking contraptions, but they're pretty harmless and give your body a great challenge. So, here is my workout for arms on the gym machines.



2 comments:

  1. What weight do you use?:) by the way you look amazing!

    ReplyDelete
  2. You looks so cute and I like your body fitness. Arm workout plan on machine seems to me sound like very efficient. Can you please let me know that what machine should use for these plan?

    ReplyDelete

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