4.22.2013

food diary

[image source]
A lot of you have been asking for my meal plans or some sort of food diary. Let me start off by saying that everyone is different. Every body type is different. This is what works for me. Since I started my "Back on Track" challenge (here), I've decreased my portion sizes and eat five, sometimes six, meals a day. Here is what I ate this past week..

Monday: 
  •  Total Lean 25 protein shake
  • 2 hard boiled eggs smashed with mustard and relish
  • Chicken, broccoli, Sriracha
  • A handful of cashews, almonds, dried cranberries
  • Chicken serenada, veggies, greek yogurt
Tuesday:
  • Bear Naked granola, greek yogurt, strawberries, blackberries, flaxseed
  • 2 hard boiled eggs
  • Chicken serenada
  • A handful of cashews, almonds, dried cranberries
  • Chicken, broccoli, Sriracha, sweet potato, greek yogurt
Wednesday:
  • Total Lean 25 protein shake
  • 2 hard boiled eggs smashed with mustard
  • Chicken, broccoli, Sriracha, sweet potato, greek yogurt
  • A handful of cashews, almonds, dried cranberries
  • Half of a Strawberry Chopped salad from True Food Kitchen
Thursday:
  • Egg whites, spinach, broccolini, feta. Strawberries, blackberries, and kiwi
  • 2 hard boiled eggs 
  • Overnight oats
  • A handful of cashews, almonds, dried cranberries
  • Chicken, broccoli, Sriracha
 Friday:
  • Egg whites, spinach, onion, tomato, brocoolini, feta cheese. Total Lean 25 protein shake
  • 2 hard boiled eggs
  • Tuna salad
  • A handful of cashews, almonds, dried cranberries
  • Veggies, chicken, quinoa patty
Saturday: 
  • Egg whites, spinach, Ezekiel toast with almond butter and banana slices
  • Berry and spinach smoothie
  • A handful of cashews, almonds, dried cranberries
  • Brown rice, chicken, veggies
  • Berries, banana and almond butter, almonds
Sunday:
  • Total Lean 25 protein shake
  • Veggie fritatta
  • A handful of cashews, almonds, dried cranberries
  • Chicken and asparagus
  • Banana and almond butter
  • Total Lean 25 protein shake 


2 comments:

  1. Thanks for posting this :)

    just a correction, you posted that "I've decreased my portion sizes and eat five, sometimes six, days a week."

    I think that should be five, sometimes six meals a day.

    ReplyDelete
  2. Thank you for sharing this! I love following your blog for fitness/eating tips and have been trying to slim down myself lately for bikini weather. Did changing your eating to this have an impact yet weight wise?

    ReplyDelete

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