updated meal plan
I felt like stepping up my game, so I updated my meal plan. I said goodbye to fruit and nut butters. Sad, but true. They are two of my favorite foods. However, I have vacation coming up soon and want to look my best. I came up with this meal plan by looking at Simply Shredded. The interviews with fitness models are super helpful and can point you in the right direction.
Keep in mind, I am no expert. I am not a professional. The experiences I have with my body are my own, whether they are through fitness routines or eating habits. Everyone is different. Everyone has the freedom to choose how they get fit or toned. At the point where I am at, I want to lean out a little. Mostly because I bought too many cropped tops for my summer trips. Haha.
Basically, I'm keeping my carbs low and eating them earlier in the day. The rest of the time I am eating protein and vegetables. I've gotten some great feedback from those training to be in competitions, and it looks like I'm on the right track. Wish me luck!