8.27.2013

calculate your macros

I get so many questions about macros and how to calculate them. I just don't have time to answer every single one. Here is a video to inform you and hopefully point you in the right direction. Remember, you have to be proactive and research things for yourself. Open your mind and start learning. Look for information. Find things that work for you.






1 comment:

  1. Thank you for being so inspirational! Just because of you I started with IIFYM and it made me reaching my goals much more than starving, being in a bad mood and so on. Please don't stop sharing. :)

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