I talked about my recent journey with orthorexia here. I mentioned how it was very possible that I damaged my metabolism. I didn't even know that was possible until I came across Layne Norton, who has inspired me in so many ways. If you are slaving away on the cardio machines for hours and barely eating any calories, or if you simply want to know more about metabolic damage, I suggest you watch this..
Posted by Brianna Sky at 11:00 AM