foodie fridays

This is an extremely easy breakfast that is packed with protein and flavor. Try it out next time you want a delicious treat in the morning. I love eating this before or after a great workout.

Cook oatmeal as normal on the stove top.
Mix in egg whites, honey, peanut butter, and a sprinkle of cinnamon.


happy thanksgiving

Happy Thanksgiving, everyone! I hope you are enjoying this beautiful day with family, friends, and loved ones while chowing down on some delicious food. Remember that today isn't just about the turkey and stuffing, even though it's so dang tasty. It's about being thankful for your life and the people you share it with.

I'm incredibly thankful for my family, friends, my loving boyfriend, and our adorable pups. I am so blessed to be where I am in life with the people who surround me. Don't get me wrong, I'm thankful every day when I wake up, but today especially just because that's what Thanksgiving is all about.

Okay, now let the food coma commence...


what i'm lovin' wednesday

1. Lukie Bear
I was happily reunited with my nephew!
2. Mama's dinners
I chowed down on delicious lobster, basmati rice, and salad.
3. Baby shower
We had so much fun celebrating my sister's baby shower.



I'm in la-la-looove with my new extensions from Bellami Hair. I was so excited to open up my package in the mail yesterday. Inside I found the softest, thickest hair, most natural looking clip-in hair extensions. The color was a little light for my newly dyed hair, but I had no problem dying them to match perfectly. I would suggest getting color matched by their extremely helpful staff, which I didn't do. Ooops!

I ordered the Chocolate Brown, 220 gram, 22 inch hair. I dyed them a little darker and the reddish hues came through beautifully to match my hair! I also trimmed them up a little bit. What I love about these extensions is that they are double drawn. What's that mean? It means they are thick and voluminous from top to bottom, unlike those extensions that thin out way too much at the end. I see so many girls looking like they have mullets. Yikes! Besides the quality and thickness of the hair, the clips are extremely comfortable and stay in really well.

If you are looking to add some length and thickness to your hair, I highly suggest the Bellami Hair extensions. They are by far the best extensions I have ever owned. I honestly feel like a mermaid!


foodie fridays

My mom and sis make this delicious dish with pancetta. I couldn't find any at the store, so I settled for turkey bacon (not as good as pancetta though). Use olive oil to sauté the garlic, bacon, and brussel sprouts. You won't even need a sauce!


what i'm lovin' wednesday

1. Charlie
I just can't get enough of her.
2. The weather
The temperature in AZ is cooling down and I am enjoying getting my fitness on outside.
3. A year-and-a-half
Boyfriend and I just hit the big 1.5 of our relationship. I'm so happy to have him in my life.


ebook sale

My ebook is on sale for only $3.99. Take some healthy and delicious treats to your Thanksgiving get-together. Maybe some Pumpkin and Dark Chocolate Muffins? Or maybe some Dark Chocolate Date Bars? Check it out!


distance hiit

I've posted a lot of fast-paced cardio routines on here, but I wanted to add one that I've recently been doing to build my endurance for distance. It's longer than most, but the changing of speeds keeps your body guessing and your mind from being bored. Try it out!


a new perspective

Every mom should watch this. While I am not a mom, I appreciated it being that I'm a teacher and wonder if I'm doing the right things for my class.


foodie fridays

Apple spice cake with cream cheese frosting? Um, yes please. What better dessert for the upcoming holidays? Food Network definitely hit it on the mark.


1/2 stick butter, plus extra for loaf pan
3 Granny Smith apples, peeled and cored, cut into 1/2-inch dice and tossed with a little lemon juice
1/2 lemon, juiced
1 cup apple cider
1 3/4 cups all-purpose flour, plus extra for loaf pan
1 teaspoon ground cinnamon
1 teaspoon baking soda
3 or 4 grates fresh nutmeg (about 1/2 teaspoon)
3/4 cup brown sugar
3/4 cup sugar
Pinch kosher salt
1 egg
1 teaspoon vanilla extract
1/2 cup toasted and chopped walnuts
1/2 cup golden raisins
Cream Cheese Icing, recipe follows
Special equipment: Standard loaf pan


Preheat the oven to 350 degrees F.

Melt the butter in a large saute pan over medium heat. Toss in the apples and stir to coat them with the butter. Add the lemon juice and the apple cider. Cook until the apples have softened and the cider has reduced by half. Transfer the mixture to a food processor and pulse into a coarse paste. Reserve.

In a large mixing bowl combine the flour, cinnamon, baking soda, nutmeg, both of the sugars and a pinch of salt. Make a well in the dry ingredients and add the pureed apples, the egg and vanilla. Stir to combine. Toss in the walnuts and raisins.

Butter and flour a loaf pan. Pour the batter into the prepared pan and put it in the preheated oven. Bake until a toothpick, inserted in the center comes out clean, about 40 to 45 minutes.

Remove the pan from the oven and let cool for 10 minutes. Remove the cake from the pan and cool completely.

Cut the cake in half equatorially and spread half of the icing on the bottom layer. Replace the top half and ice the top of the cake, leave the sides bare. Slice and serve.

Cream Cheese Icing:

1 (8-ounce) package cream cheese, at room temperature
1 stick butter, at room temperature
1 cup powdered sugar
1 teaspoon vanilla extract
1/2 lemon, juiced

Beat together all of the ingredients in a stand mixer or with a hand mixer until light and fluffy.


what i'm lovin' wednesday

1. Girlfriends
 I love reuniting with all my ladies. We all got to say hello to baby Hudson.

2. Blessthefall
Boyfriend and the boys played an awesome home show at the Marquee.
3. Reunion
Boyfriend got to be home for a few days before he heads out again. I'm so happy!


sprint routine

Sprinting can be tough, and this routine holds true to that. Yet, sprinting is awesomely beneficial and you can get it done quick. Your heart rate will be blasting through the roof and those calories will be burning.


you're better off

I fell in love with this simple list of things you are always better off without. I came across it on Thought Catalog. What can you do without?

1. Communication with family members who drive you mad.
2. Access to old love letters that it kills you to read.
3. Junk food you’re just going to binge on the night you buy it.
4. Putting your energy into maintaining an image of yourself that is dishonest.
5. Desperately trying to achieve any convention of success that you find banal.
6. Dependence even though its comfortable.
7. People who inadvertently curate your mindset about yourself.
8. Partners who don’t have the same long term vision for the relationship.
9. Getting too settled into your beliefs that you limit yourself to growth.
10. Another shot at the bar because you’re “not feeling it yet.”
11. Doling out disingenuous compliments for the sake of reciprocation or just looking like a nice person.
12. Sex that feeds an impulse but is emotionally damaging in the long term.
13. Entertaining those who just want to irrationally argue without resolve.
14. A religion that doesn’t suit you even if it disappoints other people.
15. Passivity.
16. Things that come very easily; you never appreciate them as much.
17. Excesses of anything material that you don’t need and someone else very well might.
18. Hope for unhealthy things to happen again because you’re attached to them

Basically, let go of anything that now longer serves you, grows you, or makes you happy. Goodbyes aren't scary when they can bring so many good things into your life and your soul.


foodie fridays

[image source]

Who doesn't love a classic pumpkin pie? Well, okay. I know quite a few people, but I'm not one of them. I absolutely love it! Whenever Fall comes around it's like pumpkin this and pumpkin that for me. It makes my insides happy. Cooking Light has a perfect recipe for one that will leave you feeling a little less guilty when you're on your second...or third piece.

  • 3/4 cup packed brown sugar
  • 1 3/4 teaspoons pumpkin pie spice
  • 1/4 teaspoon salt
  • 1 (12-ounce) can evaporated low-fat milk
  • 2 large egg whites
  • 1 large egg
  • 1 (15-ounce) can unsweetened pumpkin

  • 1/2 (15-ounce) package refrigerated pie dough (such as Pillsbury)
  • Cooking spray
  • Topping:
  • 1/4 cup whipping cream
  • 1 tablespoon amaretto (almond-flavored liqueur)
  • 2 teaspoons powdered sugar 



  1. Position oven rack to lowest position.
  2. Preheat oven to 425°.
  3. To prepare filling, combine first 6 ingredients in a large bowl, stirring with a whisk. Add pumpkin, and stir with a whisk until smooth.
  4. To prepare crust, roll dough into an 11-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under and flute.
  5. Pour pumpkin mixture into the crust. Place pie plate on a baking sheet. Place baking sheet on lowest oven rack. Bake at 425° for 10 minutes. Reduce oven temperature to 350° (do not remove pie from oven); bake an additional 50 minutes or until almost set. Cool completely on wire rack.
  6. To prepare topping, beat cream with a mixer at high speed until stiff peaks form. Add the amaretto and powdered sugar, and beat until blended. Serve with pie.


sunset strip

"The Strip itself was born in the roaring ’20s as a dirt road connecting Hollywood studios to a new development called Beverly Hills. This “strip” between two cities fell just outside Los Angeles city limits, a no man’s land outside the reach of the LAPD, which gave free reign to both creative and dark forces. Generations of great artists were inspired here and great art was created here, right along side notorious speakeasies, nightclubs, casinos, brothels, and opium dens. It is truly a mix of light and dark, sunshine and noir, that is uniquely L.A.

Of course, when limits are pushed this hard, crash and burn is inevitable. Up and down cycles come fast and furious. So it’s no surprise when tragedy strikes and the death of The Strip is pronounced. It’s been that way since the very beginning. But the lights always come back on and suddenly she’s alive and kicking with another burst of creative energy for a new generation. The Strip remains true to her nature and her calling as ground zero for the biggest sounds, images, and cultural movements to echo around the world.

Today, huge tectonic shifts in the music industry have energized live music and music venues, so a new generation of idealistic artists, fans, and club owners are using that energy to make Sunset Strip their own, forging their own history, just like all the generations before them. Something fresh and cool is brewing!

Johnny Depp, Keanu Reeves, Mickey Rourke, Ozzy Osbourne, Courtney Love, Sharon Stone, Pamela Des Barres, Alice Cooper, Hugh Hefner, Perry Farrell, Peter Fonda, Sofia Coppola, Tom Arnold, Slash, Richard Lewis, Paul Mooney, Dita Von Teese, Paris Hilton, Lou Adler, Tommy Lee, Billy Corgan, and Lemmy, along with historians, authors, former mobsters, kids who call it their playground, and families who call it home… all come together to take us way beyond a rock doc and down the rabbit hole into a fascinating world called Sunset Strip."

Watch my brother-in-law's awesome documentary, Sunset Strip!
Yekra Player
Yekra is a revolutionary new distribution network for feature films.
Sunset Strip
“Home to the biggest sounds, iconic images and cultural movements to echo around the world. Experience the Strip from its origins in the 1920’s Prohibition, to Madame Francis’ notorious brothel in the 1930’s, to the world-class 1940’s Nightclub scene, to the Mafia Wars of the 1950’s, the Teen Riots in the 1960’s, to the Punk scene in the 1970’s, to Hair Bands and Heavy Metal in the 1980’s, Hip Hop and Grunge of the 1990’s, all the way up to today’s resurgence with first class comedy clubs and establishments such as Soho House, the Viper Room, and The Sunset Strip Music Festival.
With Live Performances from:  America, Diva Von Teese, Jane’s Addiction, The Head Cat, The Pussycat Dolls, RATT, SLASH featuring Fergie, Smashing Pumpkins, Steel Panther and X."


what i'm lovin' wednesday

1. Disneyworld
So excited to receive our hopper passes for next month's trip to Disneyworld!

2. Reaching goals
I've been wanting to attempt pullups for awhile, but was always intimidated. I finally just decided to do it and was able to to five! 

3. Roc Race
My friend Tina and I did our first 5k this past weekend, and it was a blast! The Roc Race is full of fun obstacles like the show Wipeout. I plan on doing it again next year!


arm the animals

I wrote about Arm the Animals a while back here. I love their shirts and the cause they stand for. They were kind enough to send me these amazing new tanks. I absolutely love their graphics and their shirts are oh-so-soft. Go get some and support no-kill shelters and all the cute little critters in the world.

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