balance is key
So stop counting every calorie and studying every single ingredient. It's mentally exhausting and can be mentally damaging. Don't get me wrong, it's good to be healthy and eat nutrient dense foods, but it's also okay to eat something you're craving just because you damn well please. Sorry, food police, but stay far away from me. I would much rather be mentally sane, and also in the best shape of my life even after a piece of pizza.