Breakfast: 3-4 egg whites, 1/2 cup oatmeal (sometimes with PBFit)
Snack: KIND Bar or Pressed Juicery (or a granola bar or fresh juice of your choice)
Lunch: 5 oz tuna with mustard, relish, tomato, red onion, celery and 4 oz sweet potato
Snack: 1/4 avocado, 3 oz turkey
Dinner: 4 oz chicken (or tilapia), 1 cup steamed veggies, 1/2 cup brown rice
*Extra snack somewhere in between if I'm hungry: protein shake or another Pressed Juicery
I will definitely switch it up every once in awhile. I can't stick to one plan for too long because I'll go absolutely crazy and then the binge fest begins. That's just how I am. I can never stick to one meal plan for too long because I would probably buy out a whole Taco Bell on a day where I just can't take it anymore! Give me a damn chalupa.
I've only been doing this for a week now, but my body is feeling and looking better. I did have these amazing red velvet pancakes with Mascarpone cream and Grand Marnier syrup at The Herb Box on Saturday morning with my besties. Honestly, who could pass that up? Oh, and the mango mimosas...because what's brunch without mimosas? That one "treat" meal a week keeps me from raiding said Taco Bell.
I call it "treat" not "cheat" because we all deserve a little treat now and again. The term "cheat" just has such a bad connotation that surrounds it and stirs up feelings of guilt. No bueno. I look at "treat" meals like I look at buying a pair of shoes. Maybe you don't necessarily need it, but every once in awhile it feels so good! It's not something you can do all the time because your bank account will suffer, just like your body will.
That's the plan, Stan! You can keep up with the plan and me on Instagram: Bskyfitness